Artificial Sweetener Erythritol Linked to Increased Risk of Heart Attack and Death
New Study Raises Concerns About Popular Sugar Substitute
A recent study published in the journal Nature Medicine has linked the artificial sweetener erythritol to an increased risk of heart attack, stroke, and death. The findings have raised concerns about the safety of this widely used sugar substitute.
Erythritol is a sugar alcohol that is commonly used as a sweetener in a variety of low-calorie foods and beverages, including diet sodas, sugar-free gum, and baked goods. It is also found in some natural products, such as grapes and pears.
The study, which was conducted by researchers at the Cleveland Clinic, involved over 4,000 participants who were followed for an average of 10 years. The researchers found that participants who had higher levels of erythritol in their blood were more likely to have a heart attack, stroke, or die from cardiovascular disease.
The researchers believe that erythritol may contribute to cardiovascular disease by causing inflammation and damaging the blood vessels. They also found that erythritol may interfere with the body's ability to produce nitric oxide, which is a molecule that helps to relax blood vessels and prevent blood clots.
The findings of this study are concerning, as erythritol is a widely used artificial sweetener. More research is needed to confirm the link between erythritol and cardiovascular disease and to determine the long-term health effects of this sugar substitute.
In the meantime, consumers may want to limit their intake of erythritol-containing foods and beverages. The American Heart Association recommends that adults limit their added sugar intake to no more than 6 teaspoons per day for women and 9 teaspoons per day for men.
Comments